Health of Sit-Stand Desks

A Guide to Data Recovery

For years I never bothered to backup my files, it just seemed like too much hassle and I never really knew the best way to go about backing everything up. After loosing my family photos when our son knocked my laptop off the desk I decided it was time to start backing up my files. We had to contact a professional data recovery service to get our files back and the process was expensive and stressful to say the least. I would say the best addition to your home computers is an external hard drive but finding the best can be difficult.

You need to be certain that the hard drive will work properly with your computer and that it is actually big enough to serve all of your needs. Budget is important as well since you can find this particular sort of product in a lot of different price ranges. In order to find the best desktop hard drive for your own purposes, we are going to look at some of the best options out there.

Most off the shelf external drives such as the WD mybook, Seagate GoFlex are all low quality, unreliable hard drives. Quality is traded for capacity and price, it’s a world where the largest capacity lowest cost drive wins. What about reliability, this is where your going to store you precious family photos, your company accounting data. This kind of data deserves the absolute best quality hard drive. After speaking with the guys at Core Data Recovery about the various makes and models of external drives I was convinced the best course of action was to build my own external drive.

The hard drive of choice is the 3.5″ Western Digital Black, these hard drives are robust, high quality drives that have undergone a full burn-in quality test and come with a five year warranty. You can couple the hard drive with any external enclosure, my favorite choice is the Vantec Nexstar.

You should still be careful with it, though, especially when it’s actually transferring files. This external hard drive is made to be compatible with any computer. This external hard drive is a little more expensive than many, with a suggested retail price of about $450, but you can find it for quite a bit less if you shop around. This is much better suited for the people who need higher end external hard drives that have extra capabilities.
One of the first things that you have to pay attention to while you’re shopping for external hard drives is the sort of connectivity that is offered. They typically offer you a choice between USB and Firewire but some devices offer both. Firewire is a lot faster but isn’t available on all computers but nearly every computer has USB connectivity. Another emerging format is called Thunderbolt and it is the fastest connection of all but not that many devices use it yet.

We have explored just a couple of the options that you have for
external hard drives. As you’ve no doubt heard by now, it’s incredibly vital to backup all of your most important data and a good quality desktop hard drive is pretty much the easiest way to accomplish this. You’ll be able to store a huge amount of data on these kinds of devices and they will save you worrying about potentially losing anything that is precious to you. Finding the best desktop hard drive for your own needs is really just a matter of picking a good brand and then finding the features that are the most important to you.

Health of Sit-Stand Desks

Health Side Affects of Prolonged Sitting

Time to Stand Up and Stop Sitting

There is disturbing evidence that sitting all day every day puts you at risk for many different ailments. This does not only apply to individuals who are entirely inactive. Working out can certainly help, but it still won’t cancel out the dangers of sitting for extended periods of time. This doesn’t suggest you should give up your job or get sick, however; you have other options. In this post we’ll be looking at what you can do to offset the dangers of sitting for long periods of time.
The most basic solution to avoid the risks of sitting is to spend less time being seated. If you have a job that involves working in front of a computer, this can create a challenge. One option is to switch to a stand up table; they are gaining popularity today. These aren’t appropriate for everyone, however, since standing all day long can put a strain on the knees and back. The ideal way is to change your position frequently; sit, stand, move around at regular intervals. Even if your profession requires sitting all day, you can make sure that you stand every now and then. When you’ve got a mobile computer, you could move it around. As an example, you can sit at your desk some of the time and take your notebook to the kitchen counter or other higher area and stand with it for a little bit, another option that is gaining popularity is the sit / stand desk. An electric standing desk will give you the option of raising and lowering you desk quickly and easily throughout the day,

Even if sitting isn’t good for you, several chairs are still far better than others. It’s best to have a chair that helps you find the ideal and most comfy position. Some people learn that ball chairs are effective at promoting good posture and working your core muscles. If you’re able to have good posture, sitting down is not so bad (although you should still take regular breaks). By keeping your backbone as straight as possible you place less pressure on your internal organs. Your breathing is one more factor that has a lot to do with your well being. As you sit, ensure you breathe in a deep but calm fashion. Having a chair that facilitates healthy posture also makes it less difficult to breathe more deeply.

If you’re unable to avoid sitting a lot, at least don’t forget to take frequent breaks. This pertains not only to the normal breaks such as lunch, but getting up at regular intervals. This can imply simply standing up, doing several stretches and maybe walking around the room. Do not get so involved with your job that you sit for long periods of time. If you stand up even for thirty seconds, you’re giving your muscles and entire body a much needed break from sitting. What really makes sitting so dangerous is when you do it for long durations without a break.

Now you’ve got a number of useful tactics for overcoming the potential danger of sitting too much. If you’re not informed about this issue, it may sound ridiculous. Yet there is reliable evidence that sitting far too much can certainly contribute to numerous health issues. We’ve checked out a few ways to lessen these dangers, so you must pay attention to this. So observe your posture, find the right chair and take frequent breaks from sitting down!

Health of Sit-Stand Desks

Standing Desks Used in Call Centers

A Canadian study recently showed that standing desks used in call centers can have a dramatic improvement on health.

The recently study completed in Ottawa with participants from Canadian call centers found that cholesterol levels we reduced by 2% in users of the sit stand desks vs the sitters.

Standing desks being moved into the office

Another comparison analysis was completed using an older group of people using stand-capable desks and a group of people who remained seated throughout the day.

The results showed that users of stand-capable desks were about 44% more productive each day compared to their seated colleagues.

Additionally, the productivity of the stand-capable desk users significantly increased over time, from about 23% in the first month to about 53% over the next six months.

This project reduced the time that call center works spent sitting by amount and reduced upper back and neck pain by another arbitrary amount. Additionally, once the standing desk was removed people became upset and started using more profanity.